1 Increased Alertness
When you jump into your freezing, cold shower you are zapped into to a state of shock and awe. If you’re anything like us, after getting in a cold shower, you’ll jump around in circles in complete horror and terror as you try to allow your body to adjust to the cold temperature.
This really helps to put you in your body and is a great way of waking up in the morning. This causes you to be alert but it’s more than that because this alertness lasts throughout the day.
You’ll have more energy and feel more alert. Give it a try and see if it’s not also true for you.
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