#5 Muscle Pain Relief and Decreased Recovery Time
In terms of sports medicine, taking cold baths has been shown to relieve muscle soreness while also decreasing the time of recovery.
This is becoming more and more popular where professional athletes are concerned.
Many trainers are having them sit in ice baths after their games or training sessions so this is something that clearly works as it’s being used in the circles of professional athletes.
#6 Reduce Depression
The cold water helps to stimulate special spots in your brain that activate a hormone that reduces depression..
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