10 Warning Signs You Have an Unhealthy Gut and What to do About It

How Can You Build a Healthy Gut?

You might want to know what to do about your unhealthy gut. Maintaining a healthy gut involves making consistent healthy lifestyle choices, such as the following:

• Eat whole, nutrient-rich foods – Eating a variety of clean, colorful foods provides your body with the nutrients that it needs to operate properly. Chemically processed foods often contain compounds that feed the bad bacteria and cause imbalance.
• Eat less sugar – Sugar is another culprit that feeds the unhealthy bacteria. Eliminating it from your diet can help rebalance your intestinal microbiome.
• Chew your food – When you don’t chew your food well enough, it doesn’t do what it’s supposed to in order to feed the healthy bacteria and promote healthy digestion.
• Stay hydrated – Water is necessary for just about every bodily function, including maintaining a healthy gut.
• Detox – Following a gentle detoxification programcan eliminate many of the factors that are causing inflammation on a daily basis, giving your gut a chance to heal and rebalance itself.
• Drink apple cider vinegar – Adding a tablespoon or two of apple cider vinegar to a glass of water can boost the amount of acid in your stomach, helping your digestion to function properly.
• Consume more probiotics – Eating fermented foods or taking probiotic supplements can help restore the balance in your gut.

No matter what supplement you use, you should take AT LEAST 50 billion units of probiotics daily from a minimum of 10 different sources for best results.
While you don’t need to purchase only refrigerated probiotics, make sure the packaging is well sealed. It’s also essential that the packaging is dark (or opaque, not transparent) to protect from light damage.
We have our own brand of Probiotics at Avocadu called Gut-14.  

Our specially formulated probiotic supplement contains:

• Over 100 Million CFU’s Per Serving
• 14 Different Gut Healing Strains
• Delayed Release for Deeper Support
• Made in the USA 

You can read more about it and why it’s so important for not only gut health but overall health on our probiotics page.
Probiotics are one of the best solutions for healing your gut, helping you lose weight faster, and providing you with a healthy source of gut flora every day!
Next, you will need to eat a healthy diet full of whole, natural foods!
Probiotics will help to get your gut started on the right track again, but it won’t make a very big impact if you are still eating a diet full of the WRONG foods that wreak havoc on your gut in the first place.
This is a big emphasis of our 21-Day Fat Loss Challenge as it’s about changing our eating habits and re-learning what we should and should not be eating.
People lose an average of 10-21 pounds in 21 days and absolutely love it!  But even better than the weight loss is the feedback we get from people about how the program has taught them how to change their eating habits and find a diet that truly works for them in the long-term.