10 Warning Signs You Have an Unhealthy Gut and What to do About It

3. Skin Problems

Whether you have persistent acne, rosacea, eczema, dandruff or itchy, flaky skin, even the most intensive skin care routine may not fix the problem. That’s because your skin problems may be coming from your gut.
Skin experts refer to a gut-brain-skin axis that explains how gut health affects inflammation throughout the body, which in turn affects the skin (1).
Acne is something that I have personally struggled with for YEARS!  It was never so terrible that I needed to go to a doctor for it, but it was still constant and frustrating.
Only recently at 28 years old did I finally get it under control with a couple of things: Diet and Probiotics!
I learned that while I loved nuts and have no serious adverse reactions to them, they do make me break out. Every time I eat them.
So I cut those out, and then finally kicked the rest of it when I cleaned up the rest of my diet and started taking probiotics again.  I had taken them regularly a few years ago, but I stopped for whatever reason at the time (and sorely wish I hadn’t!).
I can safely say that I will NOT stop taking them again anytime soon!
In fact, we have our own brand of Probiotics here at Avocadu called Gut-14.  You can read more about it at the end of this article.

4. Stubborn Weight

If you have trouble losing weight no matter what you do, it may be due to an unhealthy gut.
The bad news is that people who are overweight or obese have a different balance of intestinal bacteria than people who are at a healthy weight. The balance of microbes that you have from birth can set the stage for your weight throughout your life .
The good news is that as overweight people lose weight, their gut becomes more balanced. Taking a probiotics supplement has also been shown to help with weight loss…Please Click “Next”or “Open”To Read More