10 Warning Signs You Have an Unhealthy Gut and What to do About It

8. Lack of Energy

If you find it hard to dredge up any energy even when you’ve had enough sleep, you may have an unhealthy gut.
An unhealthy balance of bacteria in the gut can prevent your body from absorbing the nutrients it needs from foods, leaving you tired all the time.
An unhealthy gut can also be permeable, meaning that it lets in toxins through the intestinal walls. These unhealthy chemicals can also affect your energy levels.

9. High Cholesterol and Triglycerides

LiveScience explains that your gut microbes may influence your heart health. There are 34 microorganisms in the digestive tract that can influence the levels of fat in your blood.
Researchers are also starting to find links between HDL, “good” cholesterol, and a higher biodiversity of gut bacteria.

10. Asthma

If you have asthma, it might have been caused by the balance of bacteria that you had in your gut around the time of birth, according to this Time article.
Dr. Hyman explains that balancing your gut can help improve asthma symptoms…Please Click “Next”or “Open”To Read More