Spinal Manipulation
The chiropractic care is one of the most efficient ways to treat the pain in the back and neck. Many different techniques include short and rapid thrusts in the chiropractic spinal manipulation in order to relieve the irritation of the nerve which causes the other symptoms and the inflammation.
A study conducted in 2010 and published in the Journal of Manipulative and Physiological Therapeutics showed that 60 percent of the participants suffering from this condition experienced the same relief due to the spinal manipulation as if a surgical intervention was performed.
Additional Tips:
- Quit smoking as it promotes disc degeneration
- Your mattress should be neither too soft nor too firm
- Avoid making sudden movements
- You should take vitamin C, magnesium, and calcium supplements
- After a consultation with your doctor, try other herbal remedies, such as the alcohol-based extract made from the parijat (harshiangar) leaves (1); 1,500 to 2,000 mg twice a day of devil’s claw (avoid it in the case of peptic ulcer).
- Practice proper lifting techniques with a straight back and bent knees
- Proper body posture will reduce the pressure on the lower back
- Regular exercise can be of great help, but do not perform any intense exercises
Source: www.healthandlovepage.com
Other included sources linked in Health and Love Page’s article:
Top 10 Home Remedies
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