Valerian Root
The Valerian root soothes chronic nerve pain and treats sciatica pain due to a muscle spasm. It contains volatile oils which lower the tension and relax the muscles.
Due to its favorable effects, it can be used as a sleeping aid. You can take this herb in the form of supplements, 150 milligrams 3 times daily for 2-3 weeks, or drink it as tea.
Just add a teaspoon of dried valerian root in a cup of boiled water, leave it to steep for 10 minutes, and drink it several times a week.
Exercises
Sciatica pain can be significantly reduced with regular exercise and physical activity. You should exercise regularly in order to strengthen the muscles of the abdomen and the back, in order to accelerate the recovery process.
The following exercise “knee to chest stretch’ will soothe the irritation of the sciatic nerve and enhance the flexibility of the lower back.
Start in a lying position, with the legs stretched and hip-width apart legs. Relax the upper part of the body, and bend the knee upwards while inhaling.
Then, move the thigh towards the chest while keeping the hands clasped behind it. Remember to keep the legs flat on the ground. Hold in this position for 20 seconds and breathe deeply.
Afterward, lower the legs carefully. Repeat the same with the other leg for 3-5 times. Make sure you do the exercise for about 3-5 minutes with both legs.
You can also benefit a lot from some yoga stretches like the cat-cow pose and the pigeon pose. Also, try spinal decompression exercises. Yet, always consult your doctor before doing any of these exercises.
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