This is What 2 Cups of Coffee Per Day Can Do to Your Liver

Coffee Lowers the Risk of Type 2 Diabetes

Studies have shown that coffee drinkers have a significantly lower risk of developing this disease, by up to 23-67%.

Coffee Lowers the Risk of Alzheimer’s and Parkinson’s

Researchers have found that coffee drinkers have up to a 65% lower risk of developing Alzheimer’s disease, and a 32-60% lower risk of Parkinson’s disease.

Coffee May Boost Athletic Performance

Coffee can be of great importance to athletes, as it has powerful performance-enhancing properties. According to Medical News Today:

“Athletes consuming 3 to 7 mg of caffeine through coffee saw an average improvement in endurance performance of 24 percent … [Lead author Simon Higgins] says: ‘This is helpful for athletes because coffee is a naturally occurring compound. There’s the potential that getting your caffeine by drinking coffee has similar endurance benefits as taking caffeine pills.”

Coffee Drinkers Live Longer

Since coffee lowers the risk of numerous chronic and deadly diseases, it makes sense that it could help you live longer. The New England Journal of Medicine published a study in 2012 that found that coffee drinkers had a much lower risk of dying over the 12-13 year study period.

However, we must reveal the drawbacks of our favorite drink as well.