16) Orange
Finally, the source of vitamin C that most people think about when they hear the name of the vitamin.
Oranges are a reliable source of vitamin C, and they provide 116% of the DV per average-sized fruit .
The orange is a simple, affordable, and convenient fruit.
However, since the whole form of the fruit still contains the whole fiber structure, it is a much healthier choice than drinking fruit juice.
Per 100 gram serving;
- Vitamin C: 53.2 mg (89% DV)
- Calories: 47 kcal
17) Coriander (Dried)
Generally speaking, we do not consume herbs and spices like coriander in significant amounts.
However, coriander is deserving of a place on this list because it offers such a substantial concentration of vitamin C.
Impressively, just one tablespoon of coriander contains 17% of the vitamin’s daily value .
In the right dose, coriander is an excellent addition to almost any cooked dish, and it is a significant flavor enhancer.
Per 100 gram serving;
- Vitamin C: 567 mg (945% DV)
- Calories: 279 kcal
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