The Best Times Of Days To Eat Fats, Carbs & Proteins To Get The Maximum Benefits

5. Eating Carbs Before Working Out

“Before you exercise, nourish your body with carbohydrates. These will provide the kind of ‘fast acting’ energy that you need when you are physically active,” says Berkman. Your body needs an immediate source of energy, so aim for something that is in the 150-200 calorie range, rather than something that is too dense. “Watch the fiber in those whole grains and fresh fruits,” cautions Bede. “If you’re looking for a quick, light pre-workout snack, look for an option with quality carbohydrates that’s lower in fat and fiber, like a bar and some protein,” advises Stephanie Perruzza, MS, RD, CDN & KIND Health & Wellness Communications Specialist, over email with Bustle. Perruzza recommends Pressed by KIND Strawberry Apple Chia “with some protein from ½ ounce of almonds or 1 tablespoon of nut butter.”

6. Eating Protein & Carbs After Working Out

“After a workout, you need to replenish your body with carbs and protein – within 30 minutes,” says Berkman. “As your body works to repair and build your muscles, you need protein to provide essential amino acids needed in this process, and since you’ve depleted your glycogen stores while exercising, you need to replenish this by eating carbs,” Berkman explains. “Nutrient timing post-exercise calls for a mix of carbs and protein (in a 2:1-4:1 ratio) within 45 minutes post exercise,” adds Bede. Try a Greek yogurt with fresh fruit and almonds, or a slice of toast with a banana and peanut butter.
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