The Best Times Of Days To Eat Fats, Carbs & Proteins To Get The Maximum Benefits

3. Eating Healthy Fats At Breakfast

According to Pamela Nisevich Bede, MS, RD of Abbott, over email with Bustle, “when consuming foods high in fat, aim to consume at breakfast or mid-morning, and healthy options include nut butters, protein-rich eggs, or whole milk Greek yogurt. Bede explains, “the fat in these items will provide energy that not only can be burned off throughout the day but in addition, fat is a satiating nutrient and will tide you over and help to avoid cravings that might pop up early, should you only have simple sugars or carbs for breakfast.”

4. Avoiding Fatty Foods Late At Night

According to Susan Berkman, a registered dietician at The Ohio state University Wexner Medical Center, over email with Bustle, “meals should contain a small amount of each type of macronutrient, however, there are some circumstances where your body has a higher demand for a certain type of nutrient.” Eating too large of quantities of high-fat items could be problematic late at night. “It can take 2-4 hours for fat to digest, so if you eat it too late in the evening, your body won’t have as much time to utilize this energy before storing it,” says Berkman.
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