The Best Times Of Days To Eat Fats, Carbs & Proteins To Get The Maximum Benefits

1. Avoiding Excess Protein At Night

According to Elizabeth Ann Shaw, MS, RDN, CLT, over email with Bustle, “if you are more prone to indigestion, it’s best to refrain from high fat and hard to digest proteins late in the evening and a nice PM snack of whole grain oatmeal and cinnamon may be better tolerated.” Stick with something simple in the late hours if you’re known to have stomach issues after meals.

2. Eating Protein At Breakfast

While Shaw says that you should just listen to your body (sometimes that muffin in the a.m. might be just what you need, Shaw adds), eating protein has been found to be super beneficial for powering the day. Shaw likes an “egg omelet for breakfast.” You can also make protein muffins, by trading a few simple, refined ingredients for complex ones.
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