So how much water should you be taking in a day?
Or an easier way to remember is to drink 1/2 your body weight in ounces of water per day. This is a good starting point for anyone. Keep in mind that some beverages are dehydrating, such as; coffee, caffeine, soda, alcohol and even juice. So, for each 8 ounce glass you’ll need to replace it with 12 ounces of water. …
Please Click “Next”or “Open”To Read More
Leave a Reply
You must be logged in to post a comment.