Here are 8 tips to staying hydrated

Eat a balanced diet with plenty of fruit and vegetables.
Drink fluids at regular intervals during the day.
Water is a healthy choice for hydration, without adding calories to your diet.
Milk is around 85% water and a good source of protein and calcium. Check the label for calories, as these will vary according to the type of milk you choose.
Thirst is not a very good indicator of your level of hydration. By the time you feel thirsty, you’re probably already getting dehydrated.
A more reliable indication of hydration in healthy people is the color of your urine. In general, the lighter the color, the better hydrated you are.
Drink water right when you wake up!
Don’t overdo it! Although unusual, it is possible to become unwell by drinking too much water or other fluids.