Nine Daily Exercises for Women Over 40

7. Protect your heart by training on the elliptical machine

Low-impact cardio is an excellent idea for women over 40 to maintain a healthy heart. But if you really want to benefit the health of your heart.

8. Live actively, walk

Walking is the simplest and least complicated exercise for most people to do. While you burn calories, tone your body and improve your mood.

9. Relax, practice yoga

Women in middle age are more likely to become depressed, according to Johns Hopkins Hospital, one of the leading health managers in the United States.
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