Nine Daily Exercises for Women Over 40

5. Exercise your buttocks doing the “bridge for glutes”

Sitting all day in an office means that the gluteal muscles do not activate or work efficiently, which slows down the speed at which our body burns calories: the metabolism.

6. Do not allow sarcopenia to eliminate all your muscles, make elevations in T.

Sarcopenia is the degenerative loss of skeletal muscle, which is associated with aging. So, if you want to avoid bad posture, it is very important to strengthen the muscles of these two areas of the body.
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