Nine Daily Exercises for Women Over 40

2. Stay firm doing squats

Every woman wants to have a round and firm butt, but even the luckiest ones who managed to have it naturally and without any training will begin to lose it after 40 years.

3. To fight and prevent back pain you must do aerobic iron

Doing this exercise for 90 seconds 3 times a week is an excellent way to tone all the core muscles of your body.

4. Take care of arthritis by exercising with dumbbells

Chronic joint pain can affect adults at all ages, so it’s never too early to prevent it and one of the best ways to do it is weight-bearing exercise.
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