Ideal Exercises For Your Body Type

Athletic Shape

Jessica Biel has this body shape. It is characterized by narrow hips and wide shoulders. These women typically have a hard time finding a 2-piece swimsuit to fit them,  because usually one part of the swimsuit is good, and the other is either too big or too small.
Women with athletic shapes should focus on tightening their stomach muscles and shaping their thighs and buttocks. And due to their typically strong immune systems, these women can build muscles and burn fat more easily.
These women should do exercises that do not require much strength and repetition, such as riding a bicycle, running and other similar exercises.