Ideal Exercises For Your Body Type

Rectangle

If you have this shape, you are lucky to be in the same group as Cameron Diaz and Gwyneth Paltrow. You can wear practically anything you like — the only “problem” is that you lack feminine curves. In this body type, the bust and shoulders have the same width as the hipline and the waist.

When gaining weight, these women have to struggle with abdominal fat. The training should include exercises that tighten the stomach muscles and burn the fatty deposits in this area.
This will eventually accentuate your shape. Perform exercises that will increase the muscle mass of your buttocks. Squats and stair-climbing are perfect for this body type. Remember to activate the other parts of your body, by riding a bicycle, walking uphill and running.

Hourglass

This is considered the ideal body shape. These women have tiny waists and proportional sizes of their shoulders to their hips. Beyonce, Scarlett Johansson and Halle Berry are just some of the beauties in this group.
The weight is evenly distributed in these women. They need to do some exercises for tightening, and they are at a higher risk of getting excess fat on their thighs and upper arms.
Cardio and tightening exercises are perfect for women with this body shape. Zumba, swimming, and riding a bicycle are the best choices. If you want to tighten your body and build some muscle mass, it’s important to strengthen your upper back.
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