6. Nuts are the key to a sharper brain and have essential fats for the body which lowers the risk of heart attacks.
7. Avocados are a rare fruit that maintains proper blood pressure and low fat cholesterol.
8. Sunflower seeds are rich in vitamin E and protect the body against heart diseases.
9. Green tea is known for its detoxing abilities. It is used to reduce body fat due to its low cholesterol level.
10. Lentils are a must for every diet as it has the necessary protein for the body.
11. Capsicums are natural veggies, known for their beneficial attribute of reducing the chances of increased inflammation and cholesterol.
12. Garlic is used to reduce blood pressure that causes pressure on the blood vessels.
So, please take care of yourself by following this kind of diet and spread the word.