Plaque accumulation
Atherosclerosis is a disease in which plaque or extra fat gets accumulated in and on the artery walls due to consumption of junk food. Gradually, the plaque hardens up, leading to narrowing down of the artery and restricting the space for flowing of blood. At times, stress and excessive smoking can also cause the same. Accumulation of plaque is a sign of a bad and unhealthy diet and not of other heart diseases. It gets worse when plaque enters the blood, causing serious problems of blood clot.
Ways to prevent it
The one way in which plaque accumulation can be prevented is by having a proper diet and avoiding food that is unhealthy. Food that cannot be digested easily, including sugar that might cause inflammation of arteries. Avoid consuming processed and fast food.
Food that should be consumed instead
Having a proper diet is the basic cure to all possible diseases. Trying to include some of these edible stuff in your daily diet is the mantra to secure a healthy life and increased longevity.
1. Fruits are the best things to have at any point of time in the day. Fruits are a source of necessary fibers, minerals, and vitamins that the body needs for its development. Fruits also maintain necessary anti-oxidants that purifies blood and keeps the body hydrated.
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