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2. Black beans are a good way of reducing fat and cholesterol.
3. Mackerels provide with omega-3 fats which are necessary for reducing increased blood pressure and heart diseases. It also provides the body with vitamin D.
4. Leafy vegetables are important for blood purification and good eyesight, especially spinach. It is the necessary fibers and vitamins that are nutritious for the body.
5. Linseeds or flax seeds are a good source of vitamin E, omega 3 fats.
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