9 Effective And Easy Wall Stretches to Fix Tight Shoulders

Sitting Pec Stretch | 30 sec

This stretch relieves tightness in the chest, shoulders, and forearms.

• Stand facing away from the wall.
• Reach your arms back behind you and place your hands on the wall. Depending on how tight your shoulders and chest are, you may need to place your hands out wider. Turn your fingertips to point upward or slightly outward.
• Press back into your palms, then bend into your knees and sit your hips down like you are going to sit into a chair.
• You should feel the stretch from your chest, up through your shoulders and biceps, and all the way down to your forearms.
• Hold for 30 seconds.