9 Effective And Easy Wall Stretches to Fix Tight Shoulders

Wall Chest Stretch | 30 sec per side

This stretch relieves tightness in the pecs and the subscapularis.

• Stand with your right shoulder about a foot away from a wall.
• Reach your right arm back behind you and place your hand on the wall so that it is in line with your shoulder.
• Take a step closer to the wall to feel a stretch through your right shoulder and chest. Then, slightly rotate your chest outward to feel the stretch intensify.
• Hold for 30 seconds, then switch sides.

Upside Down Cactus Stretch | 30 sec per side

This stretches the muscles around the shoulder joint.

• Stand with your right shoulder facing the wall.
• Bring your right arm in front of you and bend the elbow to a 90-degree angle. Then, lift your elbow up in line with your right shoulder with your fingertips pointing towards the floor.
• Step closer to the wall and place your entire right arm on the wall right behind you. Then, gently rotate your chest outward until you feel a stretch through the right shoulder.
• Hold for 30 seconds, then switch sides.

Please Click “Next”or “Open”To Read More