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Overhead Shoulder Stretch | 30 sec per side
This stretch relieves tightness along the tops of your shoulders.
- Stand with your right shoulder about a foot away from the wall.
- Reach your right arm over your head and place your hand on the wall. Your arm should be straight.
- Gently lean into the wall with your right shoulder until you feel a stretch through the top of the shoulder.
- Hold for 30 seconds, then switch sides.
Overhead Triceps Stretch | 30 sec per side
This stretch lengthens the triceps and relieves tightness on the tops of your shoulders.
- Stand with your right shoulder facing the wall.
- Stretch your right arm up above your head, bend the elbow, and reach your hand down your upper back. Your forearm should rest behind your head.
- Step closer to the wall and place your right elbow on the wall. Slowly lean your right shoulder into the wall to feel a stretch up the triceps and shoulder.
- Hold for 30 seconds, then switch sides.
text-align: left;”> Wall Downdog | 30 sec This stretch relieves tension in the shoulders, chest, and lats.
- Start standing a few feet away from the wall.
- Place your hands on the wall so that they are in line with your hips. Then, walk your feet back so they are underneath your hips and your body is in an L-shape.
- Continue pressing into your palms as you slowly lower your chest and belly towards the floor until you feel a stretch through the chest and shoulders.
- Hold for 30 seconds.
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