8. Improves sleep
If you are having some sleep problems, then you should definitely start taking cold showers before going to bed. The cold temperature prepares your body for a more peaceful sleep.
9. Increases white blood cells
Taking cold showers increase the amount of white blood cells in your body. The increased white blood cells improve your immunity and make your body fight to viruses and bacteria more easily.
Note: Don’t take cold showers if you have heart problems, if you are pregnant or suffer from adrenal fatigue.
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