5. Relieves muscle pain
Taking cold baths has been shown to relieve muscle soreness while also reducing the time of recovery. This method is mostly used in the sport medicine.
6. Reduces depression
Having cold shower stimulates special spots in your brain that activate a hormone that reduces depression.
7. Decreases uric acid levels
It’s proven that cold showers decrease uric acid levels. When uric acid builds up this is what causes gout.If you’ve got gout you should definitely start taking cold shower to decrease your uric acid levels without you having any medications.
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