2. Improves your skin and hair
Taking cold showers enhances circulation and makes your skin shiny, while reducing the puffiness. It can also reduce the skin itching and inflammation. Cold shower improves your hair, too. So, jump in the cold shower and you’ll notice a difference in how your skin feels in a minute.
3. Improves blood circulation
The cold water improves blood circulation. Having a cold shower improves the blood flow to your internal organs and speed up their recovery. It also boosts your immunity.
4. Promotes weight loss
Cold showers are great for weight loss. The cold temperature stimulates the growth of the brown fat cells. Brown fat cells are our healthy fat cells and they are thermogenic. When they are introduced to a cold stimulus such as cold water our body needs to warm up, and they start to rev up and produce heat. This in turn, starts our metabolism and promotes weight loss.
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