4. Epsom Salt
Epsom salt is basically magnesium sulfate, and magnesium is a great pain reliever when it comes to bones, joints, and muscles.4 The magnesium in Epsom salt can easily stop muscle cramps and heel spur pain. All you need to do is soak the affected area in your body with an Epsom salt bath. The salt works wonders by pulling the toxic matter out from the system and relieve people from pain and inflammation.
How To Use Epsom Salt For Pain Relief
- Epsom salt bath for pain: Take 1 tablespoon each of salt, Epsom salt, and baking soda. Let them dissolve in a quart-sized jar of boiling water and set the solution aside. Fill a tub with warm water and add 1 tablespoon apple cider vinegar to it. Pour the salt mixture into it and add a few drops of essential oil to it if you wish. Soak in this bath for at least half an hour.
- For foot pain: Mix half a cup of Epsom salt in one gallon of hot water. Soak your feet in this solution for ten minutes at a stretch two to three times a week.
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