Superfoods // top 4 + their benefits


I’ll start of with sharing my top 4 superfoods and their most important benefits:

  1. Maca powder
  2. Mulberries
  3. Goji berries
  4. Bee pollen 

Maca is a root from Peru. The root is cooked, dried and then made into powder. Maca is rich in vitamin B vitamins, C, and E. It provides plenty of calcium, zinc, iron, magnesium, phosphorous and amino acids. Maca is widely used to promote sexual function of both men and women. It serves as a boost to your libido and increases endurance. At the same time it balances your hormones and increases fertility. Maca relieves menstrual issues and menopause. It alleviates cramps, body pain, hot flashes, anxiety, mood swings, and depression.

Add Maca (about 1 tbs) to your smoothies or breakfast (oatmeal/granola).

Mulberries grow from the Morus Alba try mostly in Asia and Africa. Mulberry is a powerhouse of nutrients and is an excellent source of protein. 3 ounces of mulberry has 9 grams of protein. Mulberry is a huge source of iron, calcium, Vitamin A, C, E and K, Folate, thiamine, Pyridoxine, Niacin and fiber. The antioxidants found in mulberry repairs free radicals. Resveratrol, an antioxidant, is found plentiful in mulberries. It helps to promote heart health and overall vitality. Mulberry is also rich polynutrients like anthocyanin, flavonoids, lutein, zea-xanthin, B carotene and A carotene.


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