2. Pineapples
Pineapples contain bromelain, which is a potent pain reliever. It has been scientifically proven that bromelain has the ability to lower the prostaglandins, which are the hormones that trigger inflammation. Bromelain particularly helps people who are suffering from arthritis, gout, asthma, and conditions that are marked by musculoskeletal tension.2
How To Consume Pineapple To Get Relief From Pain
- For arthritis: Have a freshly made glass of pineapple juice daily.
- For asthma: Have pineapple salad to alleviate asthma symptoms.
3. Cloves
Cloves are filled with volatile oils and flavonoids that contain potent pain-relieving properties. The anti-inflammatory properties of cloves mostly come from eugenol, which is a volatile oil used to relieve people of tooth pain and pain that is felt during tooth extraction.3 Cloves can also treat symptoms of cold and nausea. You can easily find them in the form of dried cloves, clove powder, clove essential oil, and clove capsules.
How To Use Cloves To Reduce Pain
- For tooth pain: Take a piece of clean tissue, a cotton ball, or a cotton swab. Dip the cotton swab, tissue, or cotton ball in clove oil. Gently wipe the cotton or tissue soaked in clove oil over the gums where the pain originates.
- Alternate method: Chew a whole clove on the side where you are experiencing pain.
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