Here’s my disclaimer. I am not a doctor and I don’t intend to become one. I’m not even a health and wellness guru. I’m simply pointing out the signs of ketosis that I’ve personally experienced, or those close to me.
Since going keto, anytime I break out of ketosis, I can feel it. IMO, sugar is toxic and it makes my entire body ache. That said, I’m still an addict and will basically give up my dog for a sugar binge if the weather is right and Mercury is in retrograde. I’m not proud of this, so instead, I focus on what new keto treats I can introduce to my mouth without the potential of shitting my pants in the process (thanks, sugar alcohols.) More on that to come soon!
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