6 WAYS YOUR BODY IS NATURALLY TELLING YOU THAT YOU’RE IN KETOSIS

4-Smelly: What’s the smell? Oh, it’s you. Yeah, it’s definitely you. Burning fat for fuel smells a lot different than burning carbs for fuel. If you start noticing your deodorant has weakened, it’s probably because your ketone levels strengthened. This mask might be worth investing.
5-Metallic taste in your mouth: Your armpits won’t be the only thing that smell. Your breath may rival sasquach if he were real. Some liken the taste in your mouth to metallic or copper; it’s most present when I’m exercising, and tastes like I’ve been eating raw beef. Graphic? Yes. Burning fat, though? Very yes.
6-More energy: Are you sleeping less and not tired? Welcome to ketosis! Once you adapt and no longer rely on sugars and carbs for energy, you’re going to feel better and you’re going to crash less. This will come after a few weeks of potentially extreme muscle fatigue from the keto flu and adapting, so you’ll really notice the difference once it happens.
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