Tongue on teeth

• Stand or sit, it doesn’t matter, but keep your back straight. Now, open your mouth wide. This is an exercise that will help improve your bite as well as eliminate your double chin. Press the tip of your tongue against the inside of the bottom row of teeth. Inhale using your mouth, and while exhaling, try to make that “ahhhhh” sound. Repeat the exercise for one minute, relax, and then do it for another minute.

In and out

• Place your hand on your jaw, but try to make a “V” shape. You can do that by placing the thumb on one side, and the rest of your fingers on the other side. Your thumb and index finger should in the same place on opposite sides, while the other fingers are further back on the jawline.
• Hold your hand in place, and try to press forward by using only the neck and the head. Hold this position for 30 seconds, relax, and then repeat two more times.

Lying lifts

• Lie on your back on a bed, with your head hanging off the end of the bed. Lift your head up and toward to your chest. Keep your back and shoulders flat against the bed. Hold the position for 10 seconds, and then slowly return to the starting position. You can repeat two more times.

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