Touch the nose

• In reality, you won’t touch your nose. But you will give it your best effort. The exercise starts by sticking your tongue out. Try to reach your nose with your tongue. To make it more effective, place a finger under your chin, allowing you to feel your muscles.

Jaw just

• This is another simple exercise: all you have to do is look. However, first, you must tilt your head back and look at the ceiling. To stretch your under-the-chin area, push your lower jaw forward. Count to 10 while holding the jaw in that position, and then relax and return to a neutral position. Repeat the exercise 10 times.

Resistance

 

• I’m sure you know what resistance is by now. It’s the process of pushing and pulling in opposite directions, which puts pressure and resistance on objects. For this exercise, place both fists under your chin. Push down with your chin while your fists provide the necessary resistance. Hold for five seconds and then release. Repeat as many times as you like.

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