3. You should drink more water
It’s important to drink lots of water during the day.
That can reduce the swelling of your face and ‘wash’ toxins from your body, as well as improve your general health.
It’s recommended to drink at least 2 liters of water daily in addition to other drinks and the water you get from food.
Cold water helps burning calories, while warm water maintains your body temperature.
Also, you can drink green tea which is an appetite suppressant and a zero calorie food.
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