1. Try the best exercises to lose weight from your face
The best exercise for your face is definitely smiling
You need to do exercises for your entire body, but you also need to do exercises meant for your face only:
- Say X and O alternately. These 2 letters will help your face contract muscles.
- Suck the inside of your cheeks to create a fish face. Repeat this several times.
- Open your mouth, hold like that for a few seconds and then close. Do this 30 times.
- Open your mouth and let your cheeks fill with air. Close your mouth and move the air from one cheek to another. Do this for several minutes.
- Chewing gums is also a good exercise to tone your face. Choose a sugarfree gum that doesn’t contain aspartame. The best choice is a gum with Stevia.
So, how to reduce chubby cheeks at home – try these exercises and start reducing your face size.
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