How to reduce Face Fat Naturally

Face fat on a skinny body

Is really fat what you see on your face, or is it just retained water that makes you bloated?
Retaining water happens because of different reasons (dehydration, diet, alcohol consumption) and usually occurs around the face, ankles, and belly.
These are the ways that can help you get rid of extra water and make your face thinner:

• Reduce the intake of salts and sugars: Excessively salty food can cause water retainment so, be careful how much salt you put in your food. Also, reduce the processed sugars you intake, because they can have a similar effect on your body.
• Avoid alcohol – Alcohol is a dehydrating substance that makes your face round. Moreover, it is full of calories and you should decrease the intake of alcohol if you are trying to lose weight.
• Drink a lot of fluids – When your body doesn’t get enough water, it starts retaining it. So, try to intake more fluids to avoid this.
• Check your pills –  Some of your regular pills might cause water retainment. Check the side effects of your pills and talk to your doctor. There might be an alternative that will make you less bloated.
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