16 Ways to Detox Your Lymphatic System

9. Stretch or practice yoga daily

Fact: Stretching and yoga poses are especially effective for moving lymph.
Tip: Holding stretches combined with conscious deep breathing can help direct lymph through the deep channels of the chest.

10. Get a lymph massage

Fact: Lymphatic massage reduces swelling, helps detoxify the body, and helps speed regeneration of tissues and cells. You can go for a whole body massage or focus on targeted areas. For example, backed up lymphatic fluid in the head can contribute to head congestion, stuffiness, feeling of pressure in the head or ears, sinus congestion, vertigo, dizziness, even insomnia.A simple self-massage can be used to bring that fluid down from the head. This is a great technique for cold and allergies season.
Tip: Schedule a lymphatic massage with a professional lymphatic massage therapist or do your own self massage. Video demonstration: Lymphatic Drainage for the Legs. Try a head massage before bed to improve sleep or in the morning to reduce facial puffiness. Video demonstration: Self Lymphatic Draining Massage.
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