16 Ways to Detox Your Lymphatic System

SIGNS YOUR LYMPHATIC SYSTEM IS BACKED UP

Lymphatic congestion is a major factor leading to inflammation and disease. If the lymph is not flowing well, the cells are poisoned from their own waste and the lymph fluid becomes a toxic cesspool, resulting in fatigue, swelling, infection, inflammation, disease, and more symptoms (see below). A combination of a sedentary lifestyle, poor diet, and a toxic environment all contribute to this backup. Rapid improvements in the quality of the cells and blood occur once easy lifestyle changes are made so that the lymphatic system is activated and working efficiently.

• Headaches
• Brain fog
• Swollen lymph nodes or tonsils
• Lack of energy
• Recurrent sore throats
• Morning mucous
• Mucous drainage (especially after dairy or flour)
• Fluid backup in the ear (especially in children)
• Ear popping and ringing
• Reduced ability to fight infection (frequent cold or flu)
• Constipation or slugging bowel function
• Inability to lose weight
• Soreness or stiffness in the morning
• Bloating, swelling, or heaviness in extremities
• Arms or hands fall asleep while sleeping
• Pain, pressure, or stiffness along your spine and shoulders
• Sore breast or breast swelling with your menstrual cycle
• Itchy skin
• Acne, dry skin or other skin issues

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