11.Cherry Juice
Cherries are high in melatonin as well, and a recent study found that regularly drinking cherry juice or eating cherries may help people with insomnia regulate their sleep cycles for better sleep.
12.Leafy Greens
Leafy greens contain high levels of calcium, important for producing sleep hormones. Craving something salty and crunchy before you go to sleep? Make some kale chips (watch our video for directions) for a nutritious, sleep-inducing snack.
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