15 Foods to Help You Sleep

Chickpeas may just be the miracle legume. Not only have chickpeas been proven to help you eat less, but they’re also high in vitamin B6, which plays an important role in helping your body produce serotonin, the feel-good hormone that boosts your mental health and helps you rest easy.

A small bowl of yogurt with a few of your favorite toppings added in may be just what you need to fall asleep. That’s because yogurt contains calcium, which is needed for processing sleep-inducing hormones trytophan and melatonin.