15 Foods to Detox Your Body

10. Oatmeal

If you’re trying to slim down and clean out your gut, then fiber is definitely one of the friendliest ingredients you can ingest. A bowl of oatmeal can feed the healthy bacteria in your guts, keep you full, and prevent ailments like heart disease and diabetes. However, make sure the oatmeal you’re buying isn’t packed with artificial sweeteners or sugar. Instead, give it flavor with honey and fresh fruit.