8. Spinach
It’s challenging to feel completely satisfied after eating a salad for lunch, but if you pack it with spinach instead of water-logged iceberg lettuce, you’ll stay full for much longer. Spinach is still low in calories, but it’s also known for its appetite-suppressing compounds called thylakoids. These will be your best friend as you detox and try to avoid excess snacking.
9. Bananas
When you feel bloated, don’t toss your skinny jeans on the ground and give up just yet. Instead, snack on a banana. They’re known for combating water retention and dispersing gas, which will make you feel slimmer. Furthermore, the high dose of potassium will help regulate your blood pressure and keep your heart muscles healthy.
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