14 Warning Signs Your Adrenals are Burnt Out and What You Need to Fix Them

 

—    Support digestion with probiotic foods

—    Lower stress by using the beneficial properties of  adaptogenic herbs like maca, Rhodiola, schizandra, ashwagandha, licorice root, and holy basil

—    Sleep well every night to calm the body and mind, avoid stress, and try some relaxing activities like yoga and meditation

—    Take supplements like minerals, C, B vitamins, adaptogenic herbs, blood sugar support, and Tulsi and nettles tea

You can successfully prevent serious health issues and illnesses if you manage to reverse adrenal fatigue, and you will sleep better, look better, and be much healthier.