14 Warning Signs Your Adrenals are Burnt Out and What You Need to Fix Them

Here is how to reverse adrenal burnout:

—    The first thing you should do is to do a saliva testing in order to check the cortisol levels. They should be the highest in the morning, to wake you up, and lowest at night, for you to be able to fall asleep

—    Follow a strict schedule every day, wake up and go to bed at the same time, eat every 4 hours

—    You should incorporate vegetables in every daily meal, combined with high quality, organic and fatty acid-rich protein, and increase the intake of sea salt, olive and coconut oil,  bone broth, organ meats, and raw kraut/probiotic foods. Avoid coffee, gluten, sodas, white sugar, and nightly wine

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