Bananas are just flat out great. If you aren’t a fan of the texture, try blending them into a smoothie. You could even include strawberries and blueberries for added benefits! Here are
10 other things bananas treat better than pills!
1.Banana is a very good source of energy as it gives energy instantly after eating it, due to this lot of athletes use this more.
2.Bananas are very helpful in reducing stress, containing tryptophan amino acid which keeps our mood cool and happy.It also contains potassium and magnesium and it keeps people’s depression away.
3.Bananas are also beneficial for those people who have high blood pressure because it contains high potassium and less salt.
4.By eating bananas daily, it can increase our memory power.
5.It is also helpful for people suffering from anemia, as bananas contain lots of iron which increases hemoglobin level of our blood.
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