13 Problems That Bananas Solve Better Than Pills

Bananas are also packed full of potassium; potassium is essential for good health! If you don’t consume enough potassium you will experience a world of side effects like dehydration, aches, pains, and cardiac issues. Other studies have shown that bananas can even help relieve stress!
Bananas boost vitamin b9 and they contain tryptophan a stress relieving chemical. “a precursor for serotonin,” says Cassie Bjork, RD, LD of Healthy Simple Life, “and serotonin may be the most important brain chemical because is a natural antidepressant and can treat, anxiety and insomnia, as well as other mood issues such as fatigue, irritability, agitation, anger, and aggression. Bananas also have norepinephrine, which regulates our ‘fight or flight response,’ which helps to regulate stress. They’re an optimal, natural, real-food way to promote positive moods and help to prevent depression,” she continues. “Good thing we don’t need a prescription!”

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