12 Simple Remedies To Avoid Water Retention In Your Body

10. PROTEIN

Your body should always have a certain level of proteins so it may maintain the water balance. The concentration of protein within the blood is responsible for the motion of water from tissue spaces and again within the capillaries. It’s best to eat foods high in protein such as nuts, eggs, meat, cottage cheese, and oats.

11. ALLERGIES

Lots of people are allergic to some foods which we eat on daily basis. In case you discover that you’ve got an allergic reaction from a certain food, it is best to go to your doctor instantly.

12. THYROID DISEASE

Those that have a thyroid dysfunction can experience water retention. It’s going to show on your face and underneath your eyes. Additionally, besides the abdomen, your feet and hands can also become swollen. It’s best to avoid foods and dietary supplements with high quantity of iodine in them. You should eat more broccoli, spinach, and cabbage.