12 Simple Remedies To Avoid Water Retention In Your Body

7. TOXINS

Women are mostly affected by cellulite, which is a sort of fats combined with retained water. Generally these places can develop into very painful and chances are you’ll not have the ability to touch them. It’s best to drink water and detox your body so you’ll be able to remove all that accumulate waste and toxins.

8. HIGH LEVELS OF CORTISOL

Cortisol is also referred to as the stress hormone and is produced by the adrenal glands. It controls couple of body functions such as the blood sugar level and water retention. If you wish to keep away from excessive levels of cortisol, it is best to avoid stressful situations, exercise on daily basis, and begin an anti-inflammatory food regimen.

9. POTASSIUM IMBALANCES

The cells in our body soak up potassium and sodium and transport the water with them. Potassium has an essential role in pumping the water out of the cell. The sodium is essential because it transports the water contained in the cells. So, once we don’t have sufficient levels of potassium, we are going to experience water retention. It’s best to consume more milk, bananas, peas, and beans because they include plenty of potassium.

 

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